Are you anxious about work and how Covid-19 is affecting your life?
Are you working more shifts and wake up feeling tired and miserable?
Is broken sleep affecting your ability to function?
Is the relationship with your family under intolerable strain?
Whatever is troubling you, Hypnotherapy can help reduce your anxiety,
get you sleeping better and feel more in control.
It's okay to ask for help
Solutions focused hypnotherapy has been shown to be effective for many different issues and conditions.
From depression and stress to pain management and many kinds of addiction,
this simple talking therapy can achieve fast and long lasting results.
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'Get the help you need,
When you need it most.'
Hypnotherapy is proven to work faster than cognitive behavioural therapy or counselling. Most people feel changes almost immediately and they start to sleep better.
'Research shows that there is more scientific evidence for Hypnotherapy than any other Complementary Therapy. Using hypnosis, people can perform prodigious feats of will-power and self-healing!' (The Health Education Authority, now part of NHS NICE)
During an initial hypnotherapy session we talk about your problem and I explain how the mind works when we suffer from anxiety, phobias and depression etc. This simple explanation starts the process of getting better.
'Deep and simple are far, far more important than shallow and complicated.'
Solution Focused Hypnotherapy looks at what you want to achieve, and not on your problems. Focusing on the present and future and not on the past, makes it a positive and enjoyable experience.
‘Thanks Christopher this has been such a positive experience. I am grateful because you made me change my attitude towards uncertainty and irrational fears.’
‘Chris enables people to achieve improved self-esteem, positive self-image and as a result, subsequent improvement in their emotional well-being. Overall Chris has amazing skills, confidence and thoughtfulness and it is clear why people trust him and his advice.’
Tamara Warner BA (Hons) Psychology
“Insomnia was sucking all the joy out of life for me. Without sleep, everything is just too hard. The initial consultation with Chris helped enormously, and after just two more sessions I was sleeping properly every night.”
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