The first session...and it's FREE!

The first session is an initial consultation where we talk about your problem and I explain how the mind works when we suffer from anxiety, phobias and depression etc. We will talk about what you want to achieve and how you want your life to be different. You won't get 'on the couch' in the first week but you will in subsequent sessions.

'On the Couch'

In the second session we will talk about your week through 'guided conversation' and focus on the positive aspects of your life since the last session. You will then have your time 'on the couch'. As you will be in your own home or office it is important to be comfortable, so a bed, sofa or reclining chair is ideal. The room will also need to be quiet and have a good internet connection.

The trance state that you will go into is very relaxing and nothing to be scared of. Anyone can be hypnotised and you cannot be made to do anything you do not want to do. This is not the 'trick' of stage hypnosis. We go into trance states all the time, while out jogging, listening to music, reading a book or watching a good film. So you will get used to the wonderful experience and look forward to it!


I use language patterns during the session to help your relax. Click here:

​What will it feel like? 'That was amazing...I feel so relaxed.' PW, Bristol


How Many Sessions?

The number of sessions you will need varies from person to person but a good indication is between 5 and 10. The stop smoking session is one two-hour consultation.

How long will it take to notice a difference?

Most people feel changes almost immediately and they start to sleep better. As with all treatment and therapy it is important to follow the guidance you are given. The process is structured in such a way that it increases your confidence and helps you …to do what?



‘Thank you for today he is more focused already. I am confident he's going to get through this now. You've definitely had a massive impact on him. I am so grateful!' JW, Weston-Super-Mare


Get my FREE initial consultation

All consultations are via Zoom. This offers real flexibility at times that suit you, daytime, evenings or weekends.


Discounted rates are available to NHS staff, emergency services, teachers, students and members of the acting union Equity.

2 minute sample hypnotherapy relaxation.

© 2019 Time to Think Hypnotherapy