Can Hypnotherapy Help Me?

Solutions Focused Hypnotherapy works to help many anxiety related issues, and its benefits are widely felt in many areas of my clients’ lives. Here are some of the places we begin.

Confidence

How often have you looked at others and wished you had their confidence? They don't have magical powers just a different mind-set. Solution Focused Hypnotherapy can help you gain the confidence to achieve whatever you want. Even, as one client of mine put it, 'to stand in a room wearing a pink hat and not care what people thought.'

'You have helped me so much by understanding me.' Stacy, Bristol

Dealing with grief

Grief is a natural process, and there’s no magic bullet which will make the pain disappear. However, if you find that you’re stuck and you can’t see a way out of where you are now, then Solutions Focused Hypnotherapy can be very useful to help you manage your thoughts and feelings and find peace of mind.

Exam Stress

As a former teacher I am well aware of the stress exams cause. We all have to takes tests during our lives from primary school SATS to GCSE, A' levels and beyond. Many people also have fears over their driving tests but it doesn't have to be this way. Solutions Focused Hypnotherapy is a great way to relax, remove your fears and allow you to perform at your best.

IBS

Does IBS rule your life? Would you like to be free from the discomfort? The advantage that hypnotherapy has over many routine medical treatments is that doesn't involve medication. Two studies, in the UK and USA, found patients with IBS made significant improvement after having hypnotherapy. Why? Because it reduces your anxiety. “It provides people with IBS with a sense of relief and empowerment. They have something they can do when they feel symptoms coming on,” says Megan Riehl, PsyD, assistant professor of medicine at Michigan Medicine Gastroenterology Clinic in Ann Arbor. There's the science, it works.

Improving Sports Performance

Sport psychologists are commonplace in professional sport, but did you know that hypnotherapy can have an impact on your performance? Whether your putting stroke is plagued by the ‘yips’, you can never get your tennis serve in consistently or you just want to relax before or after a game, hypnotherapy can make a difference. We can work on letting your subconscious mind take over, so you become relaxed and confident in whatever is your chosen sport.

Insomnia & Other Sleep Problems

Whether it’s an inability to fall asleep or waking in the middle of the night worrying, sleep related issues are one of the most common reasons that people seek my help. Without good sleep it’s impossible to function properly, and so many treatments begin with getting you to sleep easily and well.

'I was starting to think there was no solution, especially when the Doctor suggested that I must be depressed, but just unaware that I was - makes me wonder how many people have followed his advice and ended up on anti-depressants for years. Now I've had the best sleep I have had for two and a half months! I can’t tell you how wonderful it feels to be joining the human race again.' Ali, Cambridge

Phobias & Irrational Fears 

Fear is a natural human response to danger, and it exists to keep us safe, but for some people these fears can get out of control. If you find yourself saying ‘no’ to holidays because you can’t get on a plane, or avoiding travelling because you’re scared to drive, or limiting the places you can visit because you can’t manage lifts, or crowds, or spiders, then hypnotherapy can help you get your life back.

'Every time I travel I feel anxious, but now good news!! Back from the cruise and all went well with no anxiety or panic moments at all. All the excursions went well [and] didn't get to the panic stage as previously. All the travelling where I would normally expect some sort of anxiety went smoothly. We had a lovely holiday and some of that must be accredited to you.’ Jeff, Bristol

Motivation

People often get stuck in a rut, at work, in relationships and other areas of our lives. Sometimes it is hard to be motivated to make a change and find that new job, career or relationship. Solutions Focused Hypnotherapy can give your mind time to think and focus on what you really want to do with your life and make it happen.

Pain Management

Do you suffer from pain every day? Would you like to wake in the morning with more energy and feel better? We all get pain from time to time which can be tiring and frustrating, especially if you are a person who is usually very active. Everyone’s pain is different, and it is hard to explain to others how it feels and the effect it has on us emotionally. Solution focused hypnotherapy can help you cope better and feel more positive.

Panic Attacks

Have you ever planned an event then had the day ruined by anxiety? You are not alone. Anxiety can have a massive impact on our lives but it doesn't have to be this way. Hypnotherapy can change your life far more quickly than you might imagine.

PTSD

Does the thought of reliving a traumatic event make you fear therapy even more? The advantage of Solution Focused Hypnotherapy is that we do not focus on the events because the past is gone, and gone with it is any opportunity to change what’s happened. What we focus on is where you are now and what you want your life to be like in the future. 

Stopping Smoking

Relying on willpower alone means that many people’s attempts to break the smoking habit fail. Hypnotherapy can put you back in control of your thoughts and actions, so that smoking becomes a thing of the past for you.

Tinnitus

I have had Tinnitus for nearly 40 years and suffered anxiety and bouts of depression for many years until I tried solution focused hypnotherapy 10 years ago.  Although I notice the whistle/ringing at times I am able to ignore it and get on with my life. Hypnotherapy is an excellent way of reducing the anxiety associated with the sounds in your head, helping you to sleep better and feel more relaxed. 

'I’ve listened to your recordings a lot and have had a lot of success. Most usefully, if I wake up in the middle of the night, I find that listening to the recording can often allow me to settle back to sleep. I almost always listen to the recording for sleep as mostly the tinnitus doesn’t bother me during the day.' Con, Bristol

Weight Management

Like many conditions weight gain can be a result of anxiety. By reducing anxiety, sleeping better and changing your attitude, not just to food but life itself, you can become happier and healthier.

Working with Children

School should be challenging, fun and inspiring but for many children and young people it can be a harrowing experience. We can all remember incidents in our own lives where going to school was something we would rather avoid. It doesn't have to be this way. Children are very responsive to hypnotherapy due to the plasticity of their developing brains. It help with self-confidence, relationship issues, general anxiety and many other conditions. As an experienced teacher and head of year I am very aware of the problems your child may have and ideally placed to help them find solutions. I have worked with children as young as 7, so contact me to find out more.    

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

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Consultations are also available via Facebook, Skype or Zoom. This offers real flexibility at times that suit you, daytime, evenings or weekends.

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Discounted rates are available to NHS staff, emergency services, teachers, students and members of the acting union Equity.

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