How are you feeling right now?
If life is getting you down and you’re feeling stuck, then you’ll probably see yourself in some of these questions.
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Are you anxious about work or other aspects of your life?
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Do you wake up feeling tired and miserable?
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Is broken sleep affecting your ability to function?
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Perhaps you drink too much or want to give up smoking.
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Or do people say that you are moody and angry all the time?
If you’ve answered ‘yes’ to any of them, then it’s likely that anxiety is an issue for you. And you are not alone:
​"Mental health problems affect around one in four people in any given year." MIND
In our busy lives the development of anxiety can be a gradual process and we don’t realise that the pressure is getting on top of us, until the strain starts to tell.
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Hypnotherapy has been shown to be effective for many different issues and conditions. They include: anger, anxiety, depression, stress, IBS, sleep issues, OCD, panic attacks, phobias, weight loss, stopping smoking, pain management, negative thought patterns, public speaking, and many kinds of addiction.
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​Whatever is troubling you now, Hypnotherapy can help get the real you back. The best thing about the way I work is that you don't' even have to type 'hypnotherapy near me' into Google as all consultations are online. Convenient, fast and accessible.
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'I felt it would only be fair to comment several weeks after my last session with Chris. I had 4 sessions with Chris and really found a significant difference after the first session. After 4 sessions I felt completely different. Very positive, very relaxed and the whole stress has disappeared. I kept feeling as if I would go back to the way I was at any time but several weeks after I haven't. I'm still really chilled and problems do not appear to be problems anymore. I just deal with them. It has helped free up my time as I'm more productive and it just feels like my brain has been rewired!! I'm now finding time to do the things I wanted and live a healthier more balanced lifestyle. Thank you, Chris, for this life changing experience.'
Jane, Plymouth
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What is Clinical Hypnotherapy?
What is hypnotherapy and how does a solution focused approach help? Unlike some other therapies we focus on what you want to achieve, rather than on your problems. It focuses on the present and future and not on the past. We keep in mind the question, 'what would your life be like and what would you be doing if you didn't have the current problem?'
The therapy can be highly effective in relieving the symptoms of anxiety and stress. It is particularly effective at dealing with anger, depression, IBS, sleep issues, OCD, panic attacks, phobias, weight loss, stopping smoking, pain management, negative thought patterns, public speaking, and many kinds of addiction including gaming and social media.
Work with me and we’ll:
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acknowledge where you are now
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determine where you want to be
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help you to make the necessary changes
It’s a simple and relaxing process, and it can be the key that unlocks positive and lasting change in your life. You’ll learn how your brain works, and be able to understand why anxiety has been holding you back, or why habits and behaviours have been so hard to shift in the past. Solutions Focused Therapy puts you back in control.
It can be hard to ask for help, however be assured that Solutions Focused Hypnotherapy is a very straightforward and gentle form of therapy. Because we focus on the future rather than dwelling on issues from your past, it is a positive experience which will work to make you feel happier quickly. ​
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The Power of Hypnotherapy
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'Research shows that there is more scientific evidence for Hypnotherapy than any other Complementary Therapy…By using hypnosis, people can perform prodigious feats of willpower and self-healing!” (The Health Education Authority, now part of NHS NICE)
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Hypnotherapy is effective and like all form of therapy, results may vary with. Full client commitment is important and the client will want to make changes. Success is not guaranteed but people who make the commitment and have the desire to make a change in their life have amazing results.'
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Maybe it's Time to Think Hypnotherapy