Time to Think 

'Thank you Chris for this life-changing experience.'

 Jane, Plymouth 

Get the real you back

 

How are you feeling right now?

Thanks Chris...two [consecutive] eight hour nights sleep...wow!’
TB, Bristol

If life is getting you down and you’re feeling stuck, then you’ll probably see yourself in some of these questions.

  • Are you anxious about work or other aspects of your life?

  • Do you wake up feeling tired and miserable? Would you rather stay in bed and pull the duvet over your head than go out and meet people?

  • Is broken sleep affecting your ability to function?

  • How do you feel when you see a spider?  Does getting into a lift make you anxious?

  • Have you ever left the house, gone back to re-check the windows or gas, then driven away doubting that you really had turned everything off?

  • Perhaps you drink too much or want to give up smoking.

  • Or do people say that you are moody and angry all the time?

 

If you’ve answered ‘yes’ to any of them, then it’s likely that anxiety is an issue for you. And you are not alone:

"One in four people has a mental disorder at some point in their life." (MIND)

 

In our busy lives the development of anxiety can be a gradual process and we don’t realise that the pressure is getting on top of us, until the strain starts to tell.

The good news is that hypnotherapy can help. I'm Chris Morris a Clinical Hypnotherapist and Psychotherapist based in Bristol and see clients across the country and internationally via Zoom. So no matter where you are in the world you can get the help you need.  

 

Solution Focused Hypnotherapy can help you

 

Solution Focused Hypnotherapy has been shown to be effective for many different issues and conditions. They include: anger, anxiety, depression, stress, IBS, sleep issues, OCD, panic attacks, phobias, weight loss, stopping smoking, pain management, negative thought patterns, public speaking, and many kinds of addiction. 

Get the real you back

Would you like to feel happier, stronger and more motivated? Not just to manage the everyday things but to achieve some of those dreams and challenges that you have put off for so long. Can you imagine waking up every day with new energy and enthusiasm?

 

​Whatever is troubling you now, Hypnotherapy can help get the real you back. 

'I felt it would only be fair to comment several weeks after my last session with Chris. I had 4 sessions with Chris and really found a significant difference after the first session. After 4 sessions I felt completely different. Very positive, very relaxed and the whole stress has disappeared. I kept feeling as if I would go back to the way I was at any time but several weeks after I haven't. I'm still really chilled and problems do not appear to be problems anymore. I just deal with them. It has helped free up my time as I'm more productive and it just feels like my brain has been rewired!! I'm now finding time to do the things I wanted and live a healthier more balanced lifestyle. Thank you, Chris, for this life changing experience.'

Jane, Plymouth

 

 

Book a FREE  online consultation

 

Evening and weekend consultations are also available. Get in touch to book a time that suits you.

 

“Thanks Chris. Two consecutive eight hours night’s sleep in a row. Wow!” TB, Bristol

What is Solution Focused Therapy?

 

Solution Focused Therapy (SFT) looks at what you want to achieve, rather than on your problems. It focuses on the present and future and not on the past.

 

The therapy can be highly effective in relieving the symptoms of anxiety and stress. It is particularly effective at dealing with anger, depression, IBS, sleep issues, OCD, panic attacks, phobias, weight loss, stopping smoking, pain management, negative thought patterns, public speaking, and many kinds of addiction including gaming and social media.

 

Work with me and we’ll:

 

●         acknowledge where you are now

●         determine where you want to be

●         help you to make the necessary changes.

 

It’s a simple and relaxing process, and it can be the key that unlocks positive and lasting change in your life. You’ll learn how your brain works, and be able to understand why anxiety has been holding you back, or why habits and behaviours have been so hard to shift in the past. Solutions Focused Therapy puts you back in control. 

 

It can be hard to ask for help, however be assured that Solutions Focused Hypnotherapy is a very straightforward and gentle form of therapy. Because we focus on the future rather than dwelling on issues from your past, it is a positive experience which will work to make you feel happier quickly. ​

The Power of Hypnotherapy

“Research shows that there is more scientific evidence for Hypnotherapy than any other Complementary Therapy…By using hypnosis, people can perform prodigious feats of will-power and self-healing!” (The Health Education Authority, now part of NHS NICE)

FREE initial consultation

Anxiety

"Hypnotherapy had a huge impact on my son, he went from a very anxious teenager not able to attend school

due to his anxiety.

Within just a few sessions he was back at school and attended every one

of his GCSE’s.

Chris is amazing and I would recommend anyone struggling to seek his advice!'"

Julie, Weston-Super-Mare

Panic Attacks

‘Good news!!

Back from the cruise and all went well with no anxiety or panic moments at all.

All the excursions went well [and] didn't get to the panic stage as previously.

All the travelling where I would normally expect some sort of anxiety went smoothly.

We had a lovely holiday and some of that must be accredited to you.’

Jeff, Bristol

Depression

I can’t thank Chris enough

for what he’s done for me.

I suffered with social anxiety

and depression

saw him 5 times and

I am a stronger person now.

I’ve recently had something else happen to me.

Because of what he showed me and taught me to do. 

I couldn’t be stronger

through the situation!

This works! Highly recommend!

Jack, Weston-super-Mare

Insomnia

Insomnia was sucking

all the joy out of life for me.

Without sleep, everything is just too hard. The initial consultation with Chris helped enormously, and after just two more sessions I was sleeping properly every night.”

Sharon, Bristol

Consultations are available via Zoom. This offers real flexibility at times that suit you, daytime, evenings or weekends.

Discounted rates are available to NHS staff, emergency services, teachers, students and members of the acting union Equity.

© 2019 Time to Think Hypnotherapy